How To Stay In Shape During The Holidays

We all know that staying dedicated to a healthy lifestyle during the holidays is a challenge. The food, drinks, and busy schedule make it easy to put working out on the back burner. But, there are some tips to staying as healthy as you can during the holiday season, and they all come down to discipline and dedication. Don’t worry though, you can still enjoy the holidays while keeping your body in shape and making conscientious choices about eating or drinking.

Avoid Alcohol Or Sugary Drinks

Alcohol and drinks like eggnog are prevalent during this time of year. If you find yourself in a situation where these drinks surround you, try bringing your own “mocktail” to the holiday party. Try mixing something like lime with soda water or ginger beer, and you will have your very own alcohol-free drink! There are also healthy alternatives to drinks like eggnog that you can find online.

Wake Up Early To Work Out

It is easy to get caught behind on working out when you have family and friends to catch up with during the holidays. The best thing you can do is wake up early, and get your workout done so you can enjoy the rest of your day. If you wait until later in the day, you are more likely to make excuses for skipping your workout.

Find An Accountability Partner

Have someone else in your family trying to stay in shape during the holidays? Ask them to be your accountability partner! This is a great tip since you guys can do workouts together, keep each other accountable when it comes to eating and drinking healthy, and a great way to bond over the holidays. There are many apps to monitor how your accountability partner is doing with their workouts, and they can also track your activity as well!

Bring Your Own Dish

Usually, when people gather over the holidays, there is tons of food involved. If you are asked to bring a dish, try bringing a healthy alternative to your favorite dessert. That way, when it is time for everyone to start digging into the pies, you won’t feel left out, and you can enjoy a healthier choice for dessert. If you are asked to bring a dinner dish, you can also put a spin on classic recipes like green bean casserole, stuffing, mashed potatoes, or you can bring a salad!

Enjoy The Holidays!

It is essential to keep your health in mind during the holidays, but don’t be afraid to let yourself relax and have fun during these times. As long as you are happy with your health and well-being, keep up that routine and remember you can be flexible during the holiday season.

Want to start working out before the New Year? Check out https://fitnessfor10.com/ to see if there is a gym in your area!